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If you search online about whether vegetable oils are better for regular consumption than butter and other saturated fats, you will see hundreds of articles and blogs on the topic. A lot of this information is contradictory, which can be confusing as well. The common belief is that vegetable oils are healthier than saturated fats.
Stress can harm your health, impacting your ability to maintain a healthy body weight. If you are trying to lose weight, it can prevent you from doing so. Whether it is due to higher levels of cortisol (the stress hormone), unhealthy stress-related behavior, or a combination of these two, there is a distinct link between weight gain and stress.
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Refined sugars are detrimental to health and are nothing but empty calories. If you want to lead a healthier lifestyle or lose weight, you need to control the amount of sugar you consume every day. The first step involves reading the labels of food items you buy at superstores. Most of these items will likely contain sugar in one form or the other.
The More Food Less Medicine Program uses food as medicine. Dr. Johnson guides you through an educational experience that will change your view on eating, and with it the possibility to improve health, reduce medication intake levels and reverse disease.
Be sure to join our waitlist for when our FIRST program releases and receive discounts, tips and tricks via our email list!
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Using simple proven plant based nutrition plans and light exercise, Dr. Johnson provides strategies which aim to result in sustainable weight loss and lifestyle changes.
